Entries Tagged 'meditation' ↓

Mu Magazine: There are many meditation teachers and there are many methods of meditation. What are the unique points in your teachings?

Sri Chinmoy: I recommend meditation on the heart. Many meditation techniques teach us to eliminate worldly thoughts and to empty the mind, but in my case, I teach my students to concentrate on the heart and to meditate on the heart. This is because the heart is different from the mind in the sense that it does not compare or discriminate, saying that this person is better than that person, or that person is more beautiful than another. The heart has the quality of wanting to become one with others. The mind has finite limitations, but the heart is infinite.

Excerpt from Japan: Soul-Beauty’s Heart-Garden by Sri Chinmoy

Meditation

Does not believe  in

Man-delivered information.

~

Meditation means

The beauty and fragrance

Of the fast-revealing illumination

- Sri Chinmoy

From: My Christmas-New Year-Vacation-Aspiration-Prayers Part 27

The only breathing exercise a spiritual aspirant really needs is to try to breathe in purity. While breathing in, if he consciously imagines and feels that he is breathing in Perfection from above, then the limitations inside his system are automatically transformed. The moment we breathe in consciously, the prana inside us has more value. But to go through many vigorous exercises is not at all necessary for God-realisation. If we can breathe in slowly and deeply, and have a devoted feeling toward the Supreme and toward humanity while breathing, we will be able to enter into the world with our divinised breath.

By: Sri Chinmoy

Excerpt from: Pranayama and Yogic Breathing The Body: Humanity’s Fortress