“…If you have meditated for a number of years and feel that you are not a beginner at all, then only your dynamic will to reach your Goal will help you. If you say, “I want to have the highest meditation so that I can realise God the Absolute,” meditate on your heart. But you will have to spend quite a few hours daily in the highest meditation if your goal is to realise the Highest. When you meditate, how can you stop the functioning of your mind? Try to consciously lose your individuality and personality. If you can consciously lose them, the soul of your meditation will take care of the illumination of your life’s aspiration. Only illumination will breathe in you and around you.”
Excerpt from Meditation: God Speaks And I Listen, Part 1 by Sri Chinmoy.
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